Many good things come from our oceans. Magnesium salts are derived from the ocean, a powerful source of many nutrients. You know how good it feels to walk along the beach, feeling the waves as they glide across your feet. Hey, dont tell the kids, that fun time playing in the waves is actually nutritious!
Sure that little trip to the beach is fun but not always reasonable, especially for the bulk of our population that live an hour or even a days drive from the beach. We can bring the goodness of the ocean to us with a relaxing foot soak or bath using Transderma Magnesium crystals, giving us that natural type of magnesium lift that soothes and replenishes.
I know what you are thinking, that you get the nutrients you need from your diet. Most western diets are loaded with foods that take our vitamins and minerals to process and never give us nutritious content. Magnesium deficiencies are common these days. Our health research agencies know this.
Let us delve into the world of magnesium in the body. Your body definitely needs magnesium to function. There is a storehouse of magnesium contained in your bones, right alongside that calcium that we hear so much about. About 50 percent of our supply of magnesium is stored in our bones. Blood is a different matter, with only about 1 percent of our magnesium maintained in the blood.
If we are deficient, and challenged in our diets to get the nutrients we need, what can we do? Magnesium can actually be absorbed through your skin, or transdermally. You can take a transdermal magnesium bath, using a form of magnesium crystals that is processed for easy absorption, or use a gel or oil.
When our magnesium levels are too long in the body, especially over a duration of time, the effects can show up in many ways: depression, tiredness, chronic pain or fatigue, joint pain, and many more signs of deficiency. A great non-invasive way to counterbalance is to use a magnesium bath. You may sleep better, feel more relaxed, think more clearly.
There are over 300 biochemical actions in our body that need magnesium. That sounds pretty darn important to me. According to this same medical authority there is concern about continued sub-levels of magnesium in a large part of our population. Perhaps we should go back to basics, such as basic nutrition through the elements of life.
