Every single feeling you ever had never leaves until its released or expressed. For instance, go back to a time, in your mind, that someone really upset you. Picture this event in your mind. Does this bring up some sort of emotion? Most likely the answer will be yes and as you can see the emotion of the experience is still there in your heart. The first natural way is to express these feelings in a physical way. Or the second way, which is to release these emotions threw forgiveness, most people have never been taught how to do this. So lets start out by going back to that small event you thought of earlier. Make this something small, like someone cut you off in traffic, or you missed your favorite television program. This is so you can learn to let go of the small stuff so you can then take on the big stuff. Hold the event in your mind and feel the feeling of the event. Take note of the emotions intensity and longevity. Now you are going to forgive the individual in the event you are upset with. Now the reason for doing this is not for the other person, its for you. As you now can feel the emotion has never really left. Most likely it was buried down and suppressed. This is not healthy for the human body to keep a hold of. Yet as we grew up we where taught to suppress all these negative feelings and in turn held on to them. So to forgive another for there actions is not only healing for the relationship but is healing for you to let go of. Do not try and rationalize it …